​glow from within nutrition​

Sign up & Receive my FREE Gut Health eBook!

Understand the importance of your microbiome, learn the steps to creating a healthy gut, and enjoy a one-day anti-inflammatory meal plan featuring tasty and nutritious whole foods!

Gina Symonds | Nutritionist

Sample a day on a plate of high-fibre, probiotic-rich, gut-loving delicious meals that are simple to prepare!

How to Heal Your Gut with an Anti-Inflammatory Diet
​

What's Inside this eBook:

  • Understanding the Microbiome: Discover the fascinating world of your gut microbiome and understand the role of a balanced microbiome in aiding digestion, immunity, and overall wellbeing.
  • The Gut-Brain Connection: Learn how your gut health influences your mental health and cognitive functions.
  • Disrupting the Microbiome: Dietary factors that disturb the balance of microbiome.
  • Signs & Symptoms of Gut Imbalance: Identify common indicators of an unhealthy gut.
  • Restoring & Nourishing Your Gut Microbes: . Discover a list of gut-friendly foods that feed and support your beneficial gut bacteria.
  • 1 Day Meal Plan: Get a simple, delicious anti-inflammatory meal plan to kickstart your gut healing with easy-to-follow recipes and an handy shopping list to make your grocery shopping easier.
  • Lifestyle Practices to Support Gut Health: Tips and practices to complement your diet for optimal gut health.
  • Meal Plans Exclusive Discount for Subscribers only: Get your discount code for any one of my custom designed meal plans to further support your journey!

​https://glow-from-within-nutrition.kit.com​

​

Sign Up to Eater's Digest

Receive free recipes, nutrition tips and advice on anti-inflammatory & whole food eating to help you glow from the inside out!

    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit